Home - Dr. Tamara Soles

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Creating Emotionally Fit Families & Organizations

Learn how you can harness the power of connection to help your family or organization thrive. Visit the sections below to find out more!

Speaking

Explore Dr. Tamara's Keynote and Workshop Topics

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Clinic

Visit Dr. Tamara's clinic, The Secure Child Centre for Families and Children

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Courses

Online Parenting Course: No More Power Struggles

Yes, I Want This

In a world that’s more connected than ever, why do many of us feel so disconnected—from our families, our communities, and even ourselves? I’m Dr. Tamara Soles- psychologist, keynote speaker and expert in mental wellness. For over 20 years, I’ve built emotionally fit families, thriving organizations, and balanced workplaces where connection isn’t just a buzzword—it’s the foundation of resilience, growth, and lasting success.

Hi, I’m Dr. Tamara Soles!

I’m a mom of twins, a psychologist, and a speaker passionate about creating emotionally fit families, systems, and organizations. Whether I’m working with parents navigating power struggles or corporate leaders fostering workplace well-being, my goal is the same: to blend science with humanity and provide strategies that create real, lasting change.

For over two decades, I’ve helped families, educators, and professionals rethink the way we connect, lead, and support emotional well-being. As a sought-after keynote speaker and facilitator, I’ve worked with corporate teams, government organizations, universities, schools, and non-profits to deliver engaging, thought-provoking, and actionable insights. My talks leave audiences feeling equipped, energized, and inspired—whether we’re tackling the challenges of raising resilient kids or creating mentally healthy workplaces.

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“Thank you SO much again. You were more than of some help, Tamara – you paved the way for my re-empowerment, you validated me, you boosted me and you supported me in reclaiming my precious turf. These are all important for my soul’s toolkit. And I thank you.”
“My family has worked with Dr. Soles over the past several months and count ourselves as very fortunate that we found her. We do not assign this high rating lightly–Dr. Soles’ professionalism, warmth, and support for our child and for us, as parents, have consistently impressed us. We have worked with other psychologists in the past and Dr. Soles’ ability to blend compassionate respect for her clients with her skilled approach to building childhood emotional health stands out. Each counselling session with her is filled with takeaway skills and lessons and we have no doubt that our child has greatly benefitted from her work with Dr. Soles..”
“Tamara is by far the best therapist I’ve had. That’s saying a lot ( I had quite a few). She is caring and kind and funny. I haven’t seen her in a year or so but she still calls my mom to check in. I couldn’t have asked for a better more caring and helpful therapist. After years of seeing her I got my life on track; never thought I could.”
I could nearly cry thinking of the progress our family has made since you first came into our lives. Thank you; this peaceful parenting path has been a real blessing for my marriage & my children

Dr. Tamara Soles

Creating Emotionally Fit

Families & Organizations

Watch Dr. Tamara Soles

Creating Emotionally Fit Families & Organizations

Speaking

Clinic

Courses

Work with Dr. Tamara

Hi, I’m Dr. Tamara Soles!

LEARN MORE

Recent Content

Does My Shower Count as Self-Care

Raising Grateful Children

Episode 59