Dr. Tamara Soles is joined by Drs. Melissa Tiessen and Karen Dyck, to explore the topic of self-care. Presenters discuss the barriers to self-care, especially for women and women therapists in particular. Research findings are shared regarding time usage and gender disparities. Topics such as burn-out, human giver syndrome, and intentional self-care are also explored. Creative and playful ways of injecting micro self-care practices into one’s life are shared.
Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program.
Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. *Note: Not currently eligible for OPQ.