Risa Williams, LMFT and Dr. Tamara Soles discuss anxiety. Ms. Williams shares tools to help clients worry less, relax more, and boost their self-esteem. Risa Williams shares tips for monitoring stress levels, reducing overwhelm, and effectively using affirmations through microthoughts. Ms. Williams explores ways to help your brain believe your affirmations and how to use tools to manage stress such as: The Stress Ruler and The Energy Meter.
Course Description
Risa Williams, LMFT and Dr. Tamara Soles discuss anxiety. Ms. Williams shares tools to help clients worry less, relax more, and boost their self-esteem. Risa Williams shares tips for monitoring stress levels, reducing overwhelm, and effectively using affirmations through microthoughts.
Instructor's bio
Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. She’s the book author of “The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self Esteem” (Jessica Kingsley Publishers, 2021), a university professor and a wellness magazine writer. <br Dr. Tamara Soles' Bio
Learning Objectives
- Identify causes of increased anxiety.
- Identify strategies to cope with feelings of anxiety.
- Name strategies to reduce anxiety levels.
How to Take the Course
Once you choose a course that interests you, simply click the enroll button to register for the course. You will be prompted to create your login information and then be directed to the course curriculum where you will have access to the episode, the learning objectives, and the post-test. Once you successfully complete the post-test, your CE certificate will appear on screen and can be downloaded. You can listen to the course episode directly on the course website or on your favourite podcast app.
How to Get Your Certificate
After listening to the course episode, you will be prompted to take the multiple choice post-test. To receive your continuing education credit certificate, you need to achieve a score of 70% of more. You may retake the post-test up to three times. Once successfully completed, the certificate will appear in your course area where you can download it.
Resources
Commercial Support
There is no commercial support for this course. Risa Williams has a book on the topic, “The Ultimate Anxiety Toolkit: Tools to Worry Less, Relax More and Boost Your Self Esteem”.
FAQ
For additional answers to our FAQ or for information on our policies such as accommodations, non-discrimination policy and grievance policy, click here
Course Format
This course is presented in audio format via podcast interview. The course is designed for post-doctoral psychologists and is an introductory level.
Look what my podcast listeners have to say
Dr. Tamara Soles skillfully dives into meaningful conversations about a variety of topics that not only relate to therapy but also translate to many other aspects of life. This podcast is thought-provoking and keeps the listener completely engaged. The exchanges are lighthearted, humorous at times, and purposeful. A worthwhile listen, simply delightful!
I have enjoyed every single episode of this podcast. Dr. Soles and her guests have done an awesome job talking about meaningful topic and sending important message about mental health while still keeping the discussions entertaining and light. Love it!
This inspiring and thought provoking hour has 50 minutes that will elevate your practice and life.
Dr. Soles is very down to earth and relatable, yet professional. She asks excellent questions and makes important points. She manages to make her guests feel comfortable and elicits a friendly vibe. As a therapist I find myself learning, as well as relating to the speakers. Thank you for this excellent podcast!
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Contact us with any questions or feedback. You can also visit our FAQ for more information on how the continuing education program works.
Continuing Education Approvals
Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program.
Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. *Note: Not currently eligible for OPQ.
