Dr. Nick Wignall and Dr. Tamara Soles present about meaningful ways to experience less stress over the holidays including how to set boundaries and uphold them. Dr. Wignall explores why people have difficulties holding boundaries and shares key strategies for long-term success related to tolerating emotions and developing emotion regulation. Topics also include why people frequently struggle with managing holiday stress and how to support clients in tolerating uncomfortable emotions and support their emotion regulation.
Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. *Note: Not currently eligible for OPQ.