Dr. Tamara Soles
Psychologist, Keynote Speaker, and Media Contributor
Keynote speaking & Workshops
Creating Emotionally Fit Families & Organizations
Blending insight & inspiration
Expertly delivered keynotes that blend warmth and insight to spark emotional fitness and authentic connection.
Dr. Tamara Soles brings over two decades of expertise in psychology and family mental health to stages and boardrooms, helping audiences rethink parenting, professional life, and well-being. As a sought-after keynote speaker and facilitator, Dr. Soles has worked with corporate leaders, government organizations, universities, schools, and non-profits to deliver actionable insights with a lasting impact.
From navigating workplace wellness to empowering parents in their most important role, her keynotes blend science with humanity, leaving audiences feeling equipped, energized, and inspired.
In addition to her speaking engagements, Dr. Soles is a frequent podcast guest and trusted media contributor, offering expert commentary on parenting, mental health, and family dynamics.
Recent speaking engagements
From the audience
“Dr. Tamara Soles brings clarity, expertise and warmth to often complex psychological issues. She makes the audience feel included, connected and cared for- an incredible, communicator and powerful speaker.”
– Joanne Vrakas, CJAD Radio Host
What to expect
Inspire. Empower. Transform
Known for her approachable style and thought-provoking storytelling, Dr. Soles doesn’t just share strategies—she sparks meaningful change. When you’re looking for more than a keynote, you’re looking for transformation. Together we help people boost their emotional fitness and get better at feeling.
What's included
- True partnership to ensure the vision of your event is realized
- Research driven information that resonates with audiences
- Actionable insights, delivered with heart (and just enough humor to make them unforgettable)
- Practical strategies audiences can implement immediately
Ready to bring Dr. Soles’ unique blend of insight and inspiration to your event?
As seen in:
Signature Keynotes
Signature Keynote
Rising at Work, Rooted at Home
The Art and Science of Integrated Living
Is balance a myth—or just due for a major rethink? Connection is no longer the cost of ambition. Success in your career shouldn’t come at the expense of your personal life nor should your career be the price of family life. In Rising at Work, Rooted at Home, Dr. Tamara Soles unpacks the myth of balance and redefines what it means to thrive both professionally and personally. Grounded in neuroscience, psychology, and real-world strategies, this talk offers a fresh perspective on integrating career growth with meaningful connections.
Perfect for professionals, entrepreneurs, and leaders who refuse to choose between success and connection, this keynote is a must-attend for anyone looking to rise at work while staying deeply rooted at home.
The best keynotes spark a shift in how we live and lead. In this keynote, Dr. Tamara Soles challenges the myth of work-life balance and offers a fresh framework for thriving both personally and professionally. Grounded in neuroscience and enriched with real-world stories, she equips audiences with the clarity and confidence to pursue success without losing what matters most.
Attendees will walk away with actionable tools to:
Build a career that aligns with their values—without burnout
Strengthen family relationships, even in the busiest seasons
Set boundaries with confidence and clarity
Navigate the emotional load of parenting and leadership
Ready for balance?
What if the key to lasting success wasn’t just strategy, but emotional fitness? In Create, Connect, Thrive, Dr. Tamara Soles reveals how strengthening connection, trust, and creativity can transform the way we lead, work, and live. With a practical playbook for building resilient teams and thriving families, this keynote empowers audiences to align values with action and create environments where people flourish together.
This keynote is perfect for organizational leaders, executives, and teams looking to foster emotional well-being, creativity, and connection within their systems, as well as parents and family-focused organizations seeking to create lasting impact at work and at home.
In this dynamic keynote, attendees will discover how the principles of emotional fitness can transform both their professional and personal lives. By focusing on connection, investing in what truly matters, and aligning values with action, leaders can build resilient teams and thriving families. Drawing on the power of creation, creativity, and curiosity, this talk provides actionable strategies to foster a culture of emotional well-being, drive collaboration, and ensure lasting success. Whether you’re a corporate leader, a parent, or a family-focused organization, you’ll leave with a clear roadmap for creating balanced, connected, and high-performing environments.
Attendees will walk away with actionable tools to:
Understand how fostering trust, communication and emotional safety strengthens relationships and fuels collaboration, both at work and at home
Understand the importance of emotional well-being, creativity, and curiosity for long-term success and resilience
Practical strategies for integrating purpose, values, and emotional fitness into leadership and family life, creating lasting impact.
Ready for transformation?
Signature Keynote
Create, Connect, Thrive
The Emotional Fitness Playbook for Work and Life
Signature Keynote
From Stress to Success
Helping High-Achieving Kids Strive & Thrive!
From Stress to Success: Helping High Achieving Kids Strive and Thrive is a dynamic keynote for parents, educators, and schools. Dr. Tamara Soles, keynote speaker and child psychologist, shares powerful strategies to reduce stress, build resilience, and support student success without burnout. This talk blends parenting insights, educational expertise, and mental health tools to help children balance achievement with emotional well-being.
This keynote is ideal for parents, educators, and school leaders who want to help high-achieving children succeed in a way that supports both academic performance and long-term well-being.
Today’s high-achieving kids often face intense pressure to succeed—academically, socially, and in extracurriculars. While their drive and talent can open doors, the stress of perfectionism, anxiety, and fear of failure can hold them back from reaching their full potential. In this keynote, Dr. Tamara Soles shares research-backed insights and practical strategies for helping high-achieving children find balance, develop healthy motivation, and build the emotional skills needed to truly thrive. Audiences will leave with actionable tools to nurture resilience, confidence, and joy in learning while fostering long-term success.
Attendees will walk away with these takeaways:
The number one way to reduce performance pressure while still encouraging excellence.
How to recognize hidden stressors in high-achieving children before they escalate.
The surprising shift that helps kids move from external pressure to internal motivation.
Practical tools to foster resilience and emotional regulation—even in high-pressure environments.
The key mindset change schools and parents can make to support both achievement and well-being.
Ready for Success?
About Dr. Tamara Soles
For over two decades, I’ve helped families, educators, and professionals rethink the way we connect, lead, and support emotional well-being. As a sought-after keynote speaker and facilitator, I’ve worked with corporate teams, government organizations, universities, schools, and non-profits to deliver engaging, thought-provoking, and actionable insights.
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Get in touch
Please fill out the contact form to get the conversation started. Let’s spark a connection and see what’s possible for your next event!
Getting Ready for your event
PDFs for Meeting Professionals
Thank you for the incredible work you do to bring people together. I’m truly grateful for the opportunity to partner with you and am here to ensure the planning process is smooth, enjoyable, and stress-free for both you and your clients.