Black mental health Archives - Dr. Tamara Soles

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Dr. Tamara Soles

Psychologist, Parent Coach, & CE Podcast Host

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Black mental health

Supporting African American Families

Episode 52- Supporting African American Families

LISTEN IN:

Apple Podcasts — Stitcher — Spotify — And more

This Hour has 50 Minutes podcast

A podcast where two therapists talk more than they listen. Warning: this is not your supervisor's podcast. Listen in: Apple Podcasts -- Spotify -- Stitcher -- And more

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🎙️Undiagnosed ADHD? Overwhelm? or parental bu

🎙️Undiagnosed ADHD? Overwhelm? or parental burnout? I had the pleasure of speaking with my friend @drjessicabstern on “This Hour Has 50 Minutes" about ADHD, toxic productivity, ADHD's misrepresentations and more.

✨1 hour of CE credit is also available to eligible psychologists and clinicians in the US and Canada.

Check it out here or anywhere you listen to podcasts

#adhd #parentalburnout #psychology #undiagnosedadhd

Is your child’s opposition actually anxiety? Man

Is your child’s opposition actually anxiety? Many kids struggling with back to school show their anxiety in different ways. Their alarms are activated and they attempt to take control in ways that may be misinterpreted as opposition.

Get my back to school anxiety handout in the link in bio or comment anxiety.

#backtoschool
#childanxiety
#anxietysupport
#momlife

Are you nagging your child through their bedtime r

Are you nagging your child through their bedtime routine? Try this strategy I used when my son was younger and would move like his feet were being pulled through quicksand!

#momlife
#childdevelopment
#nomorepowerstruggles

📚 I have put together a pdf list of my absolute

📚 I have put together a pdf list of my absolute favourite books on neurodiversity. These incredible books feature neurodivergent characters with differences such as autism, dyslexia, and ADHD as well as some non-fiction and POV books from some amazing young authors.

Whether in my home with my children or at work with my clients, I love using books to connect, to spark curiosity, and to explore new and sometimes difficult topics.

Neurodiversity is a topic about which I feel extremely passionate. A way of understanding brains that values diversity and acknowledges varying strengths and challenges?! Yes please!

These books are great to foster inclusive discussions with your children and help build understanding and empathy. They highlight the strengths of neurodiversity as well as challenges. They also help neurodivergent children better understand themselves and feel represented in positive ways! 💚🧡💜

✨Click the link in my bio to get the full pdf list with titles and pictures ✨

Or comment “books” below and we will send you the pdf!

#neurodiversity #neurodiversitybooks #childrensbooks

I was moved to tears in this interview for Episode

I was moved to tears in this interview for Episode 56 of This Hour has 50 Minutes with my guest, Jessica Sinarksi.

Jessica is a licensed professional counselor of mental health, author, speaker, and instigator of hope. She shares her trauma-informed strategies to teach children about their brain and help them understand and regulate their emotions.

Whether it is helping them strengthen that "staircase" between their upstairs brain and their downstairs brain or helping them get familiar with their "acting before thinking" and "thinking before acting" teams, Jessica has clear and effective strategies that clinicians and parents can implement easily.

Find out which one moved me to tears. I will definitely be implementing that one with clients (and will do it myself!)

Listen on any platform or see link in bio

✨ 1 hour CE credit is available for eligible therapists and psychologists in the US and Canada

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to sponsor continuing education for psychologists. Dr. Soles maintains responsibility for this program and its content.

#psychologist #emotionalintelligence #childpsychology

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