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Listen to Episode 41: From Triggered to Tranquil: Helping clients use self-compassion to heal childhood wounds
Dr. Tamara Soles is joined by Dr. Susan Campbell to discuss her new book From triggered to Tranquil: How Self-compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds. Dr. Campbell shares her proven 5 steps to understanding your trigger signature and gaining mastery over those almost automatic trigger responses. Whether triggered by a child or a partner, she shares her strategies for slowing down, reflecting, and even repairing after a trigger response. We also discuss common parent triggers and what to do when a child is ready to repair but the parent is not.